So what about big day trips?

When it comes to special occasions, everyone wants to have a good time, especially at a place like Disneyland or a theme park.
You might be tempted to cram in as much activity as possible, even skipping nap-time to make sure your little one doesn't miss out on any magical moments. But have you ever looked around and noticed that for every two kids who are having a wondrous experience, there is one who is having an absolute meltdown?
It may not be evident, but they could just be overstimulated, overtired, and in need of a nap. Next time you're visiting a theme park, take it easy and don't forget to rest, so you and your loved ones can have the best time possible.
Here are some tips that can help you create a sleep space on-the-go and make getting your child's nap in easier for everyone.

1. If you're at a theme park with your sweet babe and need somewhere for them to nap, bring along a stroller or wagon and set up a cozy spot for them. Drape a light blanket over the top to block out distractions, and keep the air flowing with a small fan. If your baby is a light sleeper, you could use a mini sound machine to help them drift off to sleep. There are even apps you can download to your phone in a pinch!

2. Try to offer the nap at the usual time, but don't worry if your sweet babe doesn't want to sleep. They might be too excited by all the new sights and sounds. Encouraging them to rest by placing them in a carrier or stroller and shading their eyes can help.

3. Use a baby carrier- if your sweet babe is still small and takes to a carrier and it's not too hot, this is a great option. Walk around, put a hat over their head or shade their eyes and offer them to nap on you.
If your baby still isn't nodding off, don't stress it too much. Remember, this is just one day, and one day of missed nap isn't the end of the world. They'll sleep when they're ready, and you'll be there to help them get the rest they need when they do. The important thing is that you've given them the opportunity to nap and made sure they have a cozy, comfortable space to rest.

With these tips, you can help ensure that your baby gets the sleep they need and you can make the most of your precious time with your loved ones.

What if you want to visit family or friends?
Here are some of my favorite tricks to help your sweet babe nap while visiting:

1. Plan your visit around naptime or make sure you have a vehicle available so your baby can sleep while driving. If you have a specific nap time, aim to hit the road around the same time.

2. If your baby is comfortable falling asleep on their own, you can plan for a nap at your friends' or family's home. This gives you a chance to take a break while your baby sleeps.

3. Don't forget to pack items to help your baby sleep. Bring things that they associate with sleep and make them feel like they're still at home. We pack our pack and play, a slumber pod, sound machine, sleep sack and lovie.

4. Explain to your host that nap time is really important to you and your baby's well-being. By doing so, you're more likely to get the space you need to put your baby down for a nap. It’s A great idea to get a slumber pod if you don’t have one.

5. During the nap routine, try to keep everything as normal as possible so that your baby feels relaxed. Take some time away from others to read a book or two with your baby, so you can calm them down before the nap.
6. If your sweet babe is anything like my son and has FOMO, then I make sure to take him away from everyone about 10 mins before the nap routine and look at some books to calm him down a bit before I put him down for a nap. This helps, but sometimes he still cries when I put him in the bed. Here is where I “break the rules” lol! When we’re out and he needs to nap, I’ll stay with him and rub his back off and on till he falls asleep. The reason I do this is because I don’t want him crying and making a scene and he’s in a new place and might be a little bit scared if I left him alone

Getting your baby to sleep properly can be a challenge, but a rested happy baby is so worth it! Once your baby gets into a good sleep routine, both you and your little one will reap the benefits. Think about it, having a well-rested baby means you'll have quality time to spend with them while they are awake. By incorporating independent sleep skills into their routine, you'll be able to catch up on your own sleep too, which means you can enjoy time with them even more!

Not only that, but if your baby can fall asleep without fussing, it will be easier for you to get a babysitter when you need one. Imagine being able to book a date night or spend time with your besties while knowing your baby is happy and settled.

If you're struggling with your child's sleep, you're not alone - it's a challenge many parents face. But I'm here to help! With my coaching programs for newborns to preschoolers, I'll tailor a solution to your unique situation. Let's chat and get your child's sleep back on track. Head to the contact tab on my website to book a 30-minute call or send an email for support.